Explore Fine Remedies using Ayurveda

Based on the ancient Indian science of Ayurveda, checkout the cure to various ailments using natural ingredients available at Home.

Yoga - A path to control your body

Explore the authentic Yoga practices and know how yoga helps us live and experience a Healthy Body.

Exercise everyday to stay Fit

Exercises enhances physical fitness and overall health and wellness to body. Check out the exercises provided by us.

Healthy Diet - An oppurtunity to stay Healthy

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Health Calculators - Your count to Fitness

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Showing posts with label Beauty-Yoga. Show all posts
Showing posts with label Beauty-Yoga. Show all posts

Varuna Mudra

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"Varuna" means 'water' in Sanskrit. This mudra helps maintain balance of water in your body.


Sequence:
  1. Open out your palm.
  2. Join the tips of your thumb and little finger

 Benefits:
  • Regular practice of Varuna Mudra enhances beauty.
  • Cold, cough, asthma and sinus can be treated with Varuna Mudra.
  • Low blood pressure patients can benefit from this mudra.
  • Dry skin regains moisture and becomes supple with practice of this mudra.

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Sheetkari Breathing

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Sheetkari breathing has a cooling effect on your body.


Sequence:
  1. Sit erect in Padmasana.
  2. Place your hands on corresponding knees and assume Gyana Mudra.
  3. Part your lips keeping the teeth together.
  4. Hold your tongue tip against the lower teeth.
  5. Inhale through your mouth with a hissing sound.
  6. Continue inhaling till your lungs are filled.
  7. Now close your mouth.
  8. Exhale through both the nostrils immediately.

Benefits:
  • It gives relief during hot days.
  • It can kill hunger and thirst.
  • Your entire body gets cooled.
  • You can achieve clean skin through regular practice of Sheetkari Breathing.

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