Sheetkari Breathing

Sheetkari breathing has a cooling effect on your body.

Sequence:

1. Sit erect in Padmasana.
2. Place your hands on corresponding knees and assume Gyana Mudra.
3. Part your lips keeping the teeth together.
4. Hold your tongue tip against the lower teeth.
5. Inhale through your mouth with a hissing sound.
6. Continue inhaling till your lungs are filled.
7. Now close your mouth.
8. Exhale through both the nostrils immediately.

Benefits:

• It gives relief during hot days.
• It can kill hunger and thirst.
• Your entire body gets cooled.
• You can achieve clean skin through regular practice of Sheetkari Breathing.