Dhyana Mudra

"Dhyana" connotes 'meditation' in Sanskrit. This mudra is assumed during meditation.

Sequence:

1. Sit cross-legged.
2. Open out your palm.
3. Join the tip of the thumb and index finger to form a ring.
4. Relax the other three fingers keeping them together.

Benefits:

• This mudra increases the ability to focus.
• Dhyana Mudra is the mudra of meditation and concentration.