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Showing posts with label Intelligence-Yoga. Show all posts
Showing posts with label Intelligence-Yoga. Show all posts

Gyana Mudra

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"Gyana" refers to 'knowledge' in Sanskrit.


Sequence:
  1. Sit in Padmasana.
  2. Place your hands on respective knees with your palms facing up.
  3. Join the tips of thumb and index finger.
  4. Spread out your other three fingers.
  5. Remain in this posture for some time.

 Benefits:
  • Many mental problems get cured with regular practice of this pose.
  • The body and mind both get relaxed.
  • You can attain intelligence.

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Dhyana Mudra

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"Dhyana" connotes 'meditation' in Sanskrit. This mudra is assumed during meditation.


Sequence:
  1. Sit cross-legged.
  2. Open out your palm.
  3. Join the tip of the thumb and index finger to form a ring.
  4. Relax the other three fingers keeping them together.

Benefits:
  • This mudra increases the ability to focus.
  • Dhyana Mudra is the mudra of meditation and concentration.

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