Abhaya Mudra

"Abhaya" means 'fearless' in Sanskrit. This mudra is a sign of benevolence and peace.

Sequence:

1. Sit comfortably in Padmasana.
2. Raise both your hands to ear level.
3. Join the thumb and index finger at the tips.
4. Keep the hands raised.

Benefits:

• This yoga mudra restores inner strength.
• It develops a sense of fearlessness.