"Prithvi" means 'earth' in Sanskrit. This mudra restores balance of the earth element in your body.
Sequence:
- Spread out your fingers.
- Join the thumb and ring finger at the tips.
- Straighten all the other fingers.
Benefits:
- Balance of your body is achieved.
- When applied with meditation Prithvi Mudra can provide spirituality.
- Prithvi Mudra helps develop tolerance and patience.
- Prithvi Mudra can help build body strength.
