Prithvi Mudra

"Prithvi" means 'earth' in Sanskrit. This mudra restores balance of the earth element in your body.

Sequence:

1. Spread out your fingers.
2. Join the thumb and ring finger at the tips.
3. Straighten all the other fingers.

Benefits:

• Balance of your body is achieved.
• When applied with meditation Prithvi Mudra can provide spirituality.
• Prithvi Mudra helps develop tolerance and patience.
• Prithvi Mudra can help build body strength.