In Sanskrit, "vaayu" connotes 'air'. Air element of the body gets properly balanced with this mudra.
Sequence:
- Spread out your fingers.
- Fold the index finger and place it on the thumb pad.
- Put your thumb over it and press lightly.
- Keep the other fingers apart.
Benefits:
- You can get relief from all kinds of pains and aches.
- It provides relief to patients of Cerebral Palsy and Parkinson's disease.
- Nervous system functions better with regular practice.
