"Linga" or "Angustha" refers to 'thumb' in Sanskrit.
Sequence:
- Join both your palms.
- Intertwine your fingers.
- Keep your right thumb raised.
- Encircle the right thumb with your left thumb and index finger.
Benefits:
- Practice of this mudra can be beneficial for obese people.
- Cold (chronic and seasonal) can be treated with this mudra.
- Phlegm of chest can be cleared with Linga Mudra.
- People with irritable nature should perform this mudra to gain calmness.
