Remedy 1:
Ingredients:
Horse gram: Softly boiled.
Usage:
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food.
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food.
Benefits:
Excess fat in Stomach reduces and excess weight will be reduced.
Excess fat in Stomach reduces and excess weight will be reduced.
Remedy 2:
Ingredients:
Rain water (collect the rain water before reaching ground in a container other than plastic)
Usage:
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Benefits:
Good relief from excess weight within 3 to 6 months.
Good relief from excess weight within 3 to 6 months.
Remedy 3:
Ingredients:
Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, Horse gram, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, Horse gram, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Usage:
Prepare roti and take them in the nights as food.
Prepare roti and take them in the nights as food.
Remedy 4:
Ingredients:
Warm water : 1 glass
Triphala powder : ¼ spoon gradually increase to 1 spoon
Warm water : 1 glass
Triphala powder : ¼ spoon gradually increase to 1 spoon
Usage:
Add honey to the above and take the same for one week.
Add honey to the above and take the same for one week.
Precautions to avoid Excess Weight:
- Avoid eating oily foods, Sweets
- Sleep timely
- Exercise Regularly
- Reduce intake of rice when physical work is less.
