Remedy 1:
Mix little Jaggery in a glass of cold milk and drink for instant relief of heartburn and acidity.
Remedy 2:
Chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas.
Remedy 3:
Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides.
Remedy 4:
Eat watermelon, banana or cucumber each hour.
Remedy 5:
Eat a few almonds when your experience heartburn symptoms.
Remedy 6:
Gulp coconut water 4-5 times a day.
Remedy 7:
Acquire one piece of clove and suck on it gradually
Remedy 8:
Drink fresh mint juice gradually after meals.
Remedy 9:
Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice.
Precautions to avoid Acidity:
- Avoid excessive Consumption of rich and spicy foods
- Eating very fast without proper chewing
- Alcohol utilization
- Improper Sleeping schedules
