Remedy 1:
Mustard oil or Sesame oil.
Warm the oil and apply to throat, chest, both sides of nose, cheeks and gently massage. Massage in a round fashion on the neck and back bone, shoulders, sides of stomach, stomach. Also massage with oil on the feet and toes. Take bath after one hour.
Remedy 2:
Take 3tbsps of coconut oil, add 2 camphor tablets and heat it. Apply the oil to the chest, face, nose during night.
Remedy 3:
Neem leaves: 100 gm
Black pepper : 50 gm
Fry and make powders with the above Ingredients. Sprinkle little water and mix both powders uniformly. Make small balls which is equal to the size of a chickpea. Dry them in shade. After the tablets are fully dried, Take one to three tabs a day depending on severity.
Precautions to avoid Common Cold:
- During cold season avoid cucumber, bottlegourd, lady’s winter to avoid phlegm accumulation .
- Minimise millk, curds, buttermilk, sitting in AC rooms, consuming food from fridge.
- Use honey, candy sugar, old jaggery. Avoid sugarmost of the time.
- Avoid chocolates
- Avoid taking ice cream after Lunch or Dinner.
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